Tong Family (richtong.org sync)

Last things first. Wow finally subscribed to Strava for $60 a year. Nice to see the power analysis but they bury the fact they give you a CTS training regime.(Continue Reading)

Well now that it’s clear the Stages LR and the Garmin 1030 are great choices, where’s the best place to buy them. It’s pretty clear that like cars, in bicycles(Continue Reading)

Very sad and strange but an Horizon ground staff took a Q400 and flew it. This caused NORAD to scramble two F-15Cs from Portland to intercept which a plane spotter(Continue Reading)

Well, it used to be that maintaining a bike was a relatively simple matter of making sure the chain was well lubed and clean and making sure that the derailleurs(Continue Reading)

OK, I had no idea this was so easy (and so hard to remember). I’m glad the days of function keys are over because remembering these is impossible but from(Continue Reading)

If you’ve gotten a new Mac, you do have to make some te it is safe and sound. Looking at https://www.tomsguide.com/us/best-antivirus,review-2588-6.html the big thing is to find a decent antivirus(Continue Reading)

Well it’s that time of year when kids are going back to school and for those lucky enough to attend college for the first time, it’s time to figure out(Continue Reading)

Regardless of whether or not grilled meat will eventually kill you, to me it is kind of worth it, there is nothing like a double thick cut of T-bone grilled(Continue Reading)

Well, I hope everyone is doing the basics of keeping safe. Right now there are so many phishing attacks it is ridiculous. To review the recommendations they are in priority(Continue Reading)

Vlad recently asked me for some advice with biking and getting start again, it made me thing about how getting people into sports is so important. I’m so grateful that(Continue Reading)