Tong Family (richtong.org sync)

Bicycle Training .Co.Uk – Free Training Plans On-Line A pretty cool website that I need to try. Has in depth training plans. Will give it a whack. Here are Sean Williams, the site’s owner’s notes… As a coach I have wondered how to do this site without the need to…

Get Training Program RecommendationA good explanation of how to do it follows. I think I’m probably in that zone of riding not hard enough to gain. To really get the most out of your cycling workout, you need to be sure that you’re riding in the right “zone.” If you…

PROVANTAGE.COM : PC Products SuperstoreProbably the cheapest place to get DVD+R and DVD+R2 except they charge $2 shipping for *every item* and these are $3 and $4 respectively!

Marin Introduces New Suspension Design. Wow, Specialized just launch the new Epic, Santa Cruz has the new Blur, Klein has the Phantom. I’m in heaven. Will have to get a mountain bike this season. Here are notes on the new Marin’s Marin Bikes just announced the launch of its patented…

Network Switches – PC Magazine Editor’s Choice winners OK, the power supply on one of my network switches died and Netgear wants $30 for the adapter for a box that now costs $80! Yikes. In any case, I’m now on the hunt for a 24 port switch so I don’t…

PimpRig.com – Smack Ya Rig Up! – Corsair XMS2700 512MB DDR Memory . This is a site really designed for game enthusiasts. I kind of love it. It has good reviews and this is the best review I’ve seen on memory. Explains what all those mean. Corsair Memory Uses the…

Inkjet Printer Cartridges – the Best Web SitesAt Tech Support Alert we reviewed 47 Web sites selling cheap compatible inkjet printer cartridges by purchasing cartridges from each supplier and testing them on our office machines. Unfortunately many suppliers didn’t make the grade but listed below are the best 15. Well…

BlackBerry LCD Faint. How can I fix? The handheld’s LCD is very faint. Can I make it brighter? There are two ways you can make it brighter, depending on when you find the LCD to be faint: If the LCD is faint all the time, even in bright, indoor light,…

Grill Products. I just bought a Lynx Grill from Sutter Heath and Home. Now I can get accessories on line. Here is one well rated place that bizrate.com likes.